Relationships are complicated. They can be even more complicated when you become a parent.

Your relationship with your partner becomes hard to navigate.

Your relationship with your parents or in-laws change. 

Your friendships start to look differently.

And more importantly, your priorities change. 

You're probably wondering...

How do I manage all of these changes?

Why is it so hard with some people, and so easy with others? 

Am I being selfish? 

Am I asking for too much? Not enough?

Am I the problem?

What if I told you....

  • You can enjoy your relationships, especially with those that mean so much to you.

  • You can feel confident expressing your needs without worrying about how the other person will receive it.

  • You can learn to make repairs when needed.

  • You can handle boundary violations confidently.

Just imagine for a minute how your relationships would improve if you could...

Understand how attachment plays a big role within the context of your relationships and your communication.

Know that you have the tools to confidently and graciously set boundaries.

Actually appreciate the relationships with the people you love and care about.

Stop avoiding people or situations, stop people pleasing, or stop lashing out under various circumstances.

You've tried doing the following...

  • You've buried your feelings for the sake of others and pretended everything was okay.

  • You've said "yes" when you wanted to say "no."cha

  • You've blown up because all you want to do is feel seen and heard.

Nothing that you've tried is really working, but thankfully, it doesn't have to be this way.

The secret to enjoying your relationships is learning the skills to set boundaries assertively, graciously, and confidently. Boundaries don't have to be scary. 

Enroll in this workshop and you will learn...

  • Practical boundary setting scripts and techniques

  • How attachment and prior experiences can make setting boundaries hard

  • How to adjust boundaries when needed

  • What to do when someone doesn't respect your boundaries

  • The perfect pairing of communication and boundary setting

Meet your instructors

Alice Pickering, Psy.D. is a licensed clinical psychologist with over 8 years of experience in the field of mental health. She has taught a variety of college courses and owns a private practice in Arizona primarily serving women during pregnancy and postpartum through individual therapy and groups. She has in-depth training in perinatal mental health and trauma. Follow Dr. Pickering @dralicepsyd

Jessica Kaffer, Psy.D., PMH-C has over 12 years of experience conducting psychological evaluations and providing therapeutic treatment services to those in need. She has extensive training in treating trauma, and has taught multiple graduate level courses. Jessica has earned a certification in Perinatal Mental Health, and she provides prenatal consultations and individual therapy to women in all phases of motherhood. Follow Dr. Kaffer @docmompsyd

Why should you trust us?

Because we know how hard relationships are, and we also know how taboo boundaries can be. We help our clients improve their relationships and communication and it almost always goes back to boundaries.  

Plus, we have over 20 years of combined experience in the field of mental health and wellness!

By the end of this workshop, you'll be able to...

  • Set and communicate boundaries confidently and graciously

  • Gain a better understanding of the areas in your life that you may need to set boundaries in and why

  • Understand how attachment influences your interactions with those around you

  • Implement boundaries in the relationships and situations that need it the most

  • Handle boundary violations effectively

Stop waiting and start enjoying your relationships!

*This workshop is approximately 90 minutes long. 

*This workshop comes with handouts to help you implement the skills that we talk about. Included are boundary scripts, a boundary setting decision tree, reflection prompts, and more. We can't wait to help you build better boundaries!