Your relationship with your partner becomes hard to navigate.
Your relationship with your parents or in-laws change.
Your friendships start to look differently.
And more importantly, your priorities change.
How do I manage all of these changes?
Why is it so hard with some people, and so easy with others?
Am I being selfish?
Am I asking for too much? Not enough?
Am I the problem?
You can enjoy your relationships, especially with those that mean so much to you.
You can feel confident expressing your needs without worrying about how the other person will receive it.
You can learn to make repairs when needed.
You can handle boundary violations confidently.
Understand how attachment plays a big role within the context of your relationships and your communication.
Know that you have the tools to confidently and graciously set boundaries.
Actually appreciate the relationships with the people you love and care about.
Stop avoiding people or situations, stop people pleasing, or stop lashing out under various circumstances.
You've buried your feelings for the sake of others and pretended everything was okay.
You've said "yes" when you wanted to say "no."cha
You've blown up because all you want to do is feel seen and heard.
The secret to enjoying your relationships is learning the skills to set boundaries assertively, graciously, and confidently. Boundaries don't have to be scary.
Practical boundary setting scripts and techniques
How attachment and prior experiences can make setting boundaries hard
How to adjust boundaries when needed
What to do when someone doesn't respect your boundaries
The perfect pairing of communication and boundary setting
Alice Pickering, Psy.D. is a licensed clinical psychologist with over 8 years of experience in the field of mental health. She has taught a variety of college courses and owns a private practice in Arizona primarily serving women during pregnancy and postpartum through individual therapy and groups. She has in-depth training in perinatal mental health and trauma. Follow Dr. Pickering @dralicepsyd www.dralicepsyd.com
Jessica Kaffer, Psy.D., PMH-C has over 12 years of experience conducting psychological evaluations and providing therapeutic treatment services to those in need. She has extensive training in treating trauma, and has taught multiple graduate level courses. Jessica has earned a certification in Perinatal Mental Health, and she provides prenatal consultations and individual therapy to women in all phases of motherhood. Follow Dr. Kaffer @docmompsyd www.docmompsyd.com
Because we know how hard relationships are, and we also know how taboo boundaries can be. We help our clients improve their relationships and communication and it almost always goes back to boundaries.
Plus, we have over 20 years of combined experience in the field of mental health and wellness!
Set and communicate boundaries confidently and graciously
Gain a better understanding of the areas in your life that you may need to set boundaries in and why
Understand how attachment influences your interactions with those around you
Implement boundaries in the relationships and situations that need it the most
Handle boundary violations effectively
*This workshop is approximately 90 minutes long.
*This workshop comes with handouts to help you implement the skills that we talk about. Included are boundary scripts, a boundary setting decision tree, reflection prompts, and more. We can't wait to help you build better boundaries!