Just when you thought you finally got the hang of breastfeeding...

Breastfeeding can be a whirlwind of an experience...and now weaning? Does it ever end?! We're happy to say that yes, it does! And it includes all of the bittersweet feelings. 

If you answer YES to any of the following, this workshop is meant for you. Keep reading!

  • Are you feeling touched out and ready to wean?

  • Are you trying to wean and you’re worried about clogged ducts or mastitis?

  • Are you experiencing insomnia or emotional struggles regarding weaning?

  • Are you being told you need to wean for any reason and you’re feeling overwhelmed by it?

  • Are you questioning yourself at every turn, wondering where to even begin with the weaning process?

Then join two panel experts in this workshop to gain clarity, confidence, and support to successfully wean from breastfeeding or pumping, all while keeping your sanity in tact.

 

Here's what you'll learn

  • Why weaning can be so hard on your mental health and what to expect

  • How to go about weaning - child led weaning vs mother led weaning

  • Practical things you can do to help and support yourself and your infant or toddler through the adjustment, both mentally and physically

  • How to properly wean from the pump

  • How to gently reduce or eliminate night feeds

Uhm, yes, I want to know all of that

I'm in

Here are the bonuses! Because who doesn't love free stuff?

  • A thorough mental health checklist for anxiety and depression

  • Mental health activities cheat sheet

  • Activity sheet for how to wean night feeds and/or how to wean completely

Bundle and Save

Add the Breastfeeding and Mental Health workshop at checkout and save $9!

Love me some savings

Leave the workshop feeling equipped to navigate this pivotal part of your breastfeeding experience. You'll leave the workshop with...

  • Clarity about how to initiate or navigate the weaning process

  • A better understanding about why weaning can be hard on your mental health and what to do about it

  • Confidence to successfully follow through with weaning

Meet your instructors

Because it's important to know who you're learning from

Alice Pickering, Psy.D., CCTS-I, is a licensed clinical psychologist and certified clinical trauma specialist who believes that prioritizing your mental health should be a non-negotiable. More importantly, she's a mom to 2 little girls who are 17 months apart. Alongside mothering, she owns a private practice Postpartum Link PLLC and specializes in maternal mental health. She seeks to foster a community of happy and healthy mothers who can make a difference in their homes and ultimately, the world. You can learn more about Dr. Pickering here. 



Allegra Gast, RDN, IBCLC is a dietician and board certified lactation consultant. She believes that proper nutrition begins with loving and nourishing yourself. She's a mom of 2 who has a passion for helping women navigate the challenges of breastfeeding. She owns Aloha Nutrition where she offers breastfeeding support and consultations. You can learn more about Allegra here.