It’s terrifying. It’s gut wrenching. And it makes you question yourself on so many levels.
When these thoughts just pop into your mind, they rob you of your joy in any given moment. And that’s a problem.
You’re probably thinking...
- Nobody told me about this.
- Am I going crazy?
- Is there something wrong with me?
- Am I really going to hurt my baby?
- How do I make them go away?
You can enjoy those baby snuggles without worrying about dropping your baby.
You can go for a walk without worrying about pushing your baby in the street.
You can stop letting them interfere with your day-to-day life.
You can learn to turn down their volume.
Being able to brush them off when they pop into your mind.
Not assigning any meaning to them because they say absolutely nothing about your parenting ability.
Resting in the confidence that you are the best mom for your baby.
Knowing that when they happen, you can address the situation calmly and boldly.
Understand why they’re happening
Know that you had the tools to help yourself right at your fingertips
Actually appreciate the precious moments with your little one without being bothered by your intrusive thoughts
Confidently manage the situation when they come up
You’ve searched Google high and low and read a lot of different blogs about how to cope.
You’ve saved Instagram posts that you’ve never referenced.
You’ve tried to force them out of your mind only to find them popping up again.
You’ve kept quiet about them…
And, well, it isn't really working.
In this workshop, I teach you specific strategies to help you manage your intrusive thoughts. Because let’s face it, you don’t need to read more blogs, or do more Google searching. You just need to know the skills that are effective, and how to use them right away.
The secret to overcoming intrusive thoughts is learning the skills to sit with them and knowing what that actually looks like.
This workshop is meant to work with your postpartum mommy life because I’m going to guess that you don’t have hours in a day to do much for yourself right now when you’re trying to learn everything you can about your newest little family member.
*This workshop is approximately 90 minutes long
*This workshop comes with handouts to help you implement the skills that we talk about. They include an overview of main points discussed in the course, active strategies, self-care worksheets, and more.