Dr. Alice Psy.D.

The Angry Moms Boot Camp focuses on understanding and managing anger from a mental health perspective. Here’s what we dive deep into:
Identifying the Root Causes of Anger: We’ll explore what’s really driving your anger, going beyond surface-level frustrations to uncover the deeper emotional triggers.
Understanding Triggers: You’ll learn to recognize specific anger triggers in your daily life and gain clarity on why certain situations push you over the edge.
Values Alignment: One key part of managing anger is getting in touch with your core values. We’ll work on identifying your values as a mother and person, and aligning your actions with them.
Practical Coping Strategies: This bootcamp provides actionable coping tools that go beyond the typical advice. You’ll learn specific techniques that help you regulate your emotions in the heat of the moment.
Mindset Shifts: A big part of addressing anger involves changing how you think about stress, motherhood, and your own expectations. We’ll work on making those mindset shifts together.
Community Support & Accountability: The power of shared experience is a core aspect of this bootcamp. You’ll be part of a supportive community of moms, receiving encouragement and accountability as you make real changes.
This bootcamp is about digging deep, making meaningful shifts, and getting to the core of your anger so you can create a calmer, more aligned motherhood experience.
This boot camp does not cover issues like hormonal imbalances, marital or partnership problems that may require counseling, or any medical-related issues. For those types of concerns, you may need additional support from a healthcare provider or therapist.

The LIVE training has ended for the 2024 winter quarter. However, get on the wait list to be notified when it starts again! The Angry Moms Boot Camp opens for registration only four times a year—just once per quarter—because I believe that for you to truly benefit, you need to go all in.

This approach is designed to set you up for success by fostering commitment, focus, and accountability within a supportive community. When you show up fully, you’re more likely to see real change—and I’m here to guide you every step of the way.

While I understand that life as a mom can be unpredictable, attending the live sessions is an incredible opportunity to connect in real-time, ask questions, and engage deeply with the material. However, I know that's not always possible. That’s why all the sessions will be recorded and made available to you. You're encouraged to watch them as soon as you can to stay on track and get the most out of the boot camp.

This is your time to make lasting changes, and the focused, all-in nature of this program is designed to support that transformation.

Training 1:
Topic: Uncovering Triggers

Training 2:
Topic: The Anger Cycle and Getting to the Root of Your Anger

Training 3:
Topic: Cycle Breaker - Mindset, and Proactive and Active Strategies

Training 4:
Topic: Rooted in What Matters - Using Values to Navigate Stress and Anger as a Mom

Each training is approximately 60 minutes.

I want to encourage you to show up to the trainings, even if you attend 2-3 trainings, but I totally get how busy mom life can be! All training sessions will be recorded and available for you to watch either on your desktop or through an app on your phone. Whether you’re commuting, rocking a baby to sleep, or just need some flexibility, you’ll be able to access the content whenever it fits your schedule. You'll still get the benefits, no matter when you tune in!

After you register (when registration is open again), you’ll receive access to the community dashboard using the email and password you registered with. From there, you’ll be able to:
-Access all live training events
-Download workbooks and PDFs
-Stay connected with the community for updates and additional support

Yes! You’ll have opportunities to ask questions in the Facebook group or the community app throughout the bootcamp. Plus, at the end of Training 4, there will be a longer Q&A session where you can ask anything that’s come up during the process. You will get access to the FB group and community app after you've completed your registration.

The bootcamp is delivered live and virtually, face-to-face. You’ll be joining a Zoom setup where we can interact in real-time. Additional deliverables include workbooks and handouts for each training session (each training comes with a Reflection and Action Workbook!). If you can't attend live, recordings will be available as well.

Absolutely! You’ll be connected with other participants in a Facebook group where you can ask questions, share your experiences, and support each other along the journey. There is also a community app that you will have access to as well!

Yes! All the workbooks and PDFs you’ll need will be accessible in the community dashboard as downloadable files. You are highly encouraged to use these during the training sessions and afterward for continued support.

No special software is required. You’ll just need a stable internet connection, a device to join the live sessions (like a laptop or phone), and access to the community dashboard.

If you have any other questions, feel free to reach out through the community or the Facebook group!