Dr. Alice Psy.D.

The Angry Moms Boot Camp focuses on understanding and managing anger from a mental health perspective. Here’s what we dive deep into:
Identifying the Root Causes of Anger: We’ll explore what’s really driving your anger, going beyond surface-level frustrations to uncover the deeper emotional triggers.
Understanding Triggers: You’ll learn to recognize specific anger triggers in your daily life and gain clarity on why certain situations push you over the edge.
Values Alignment: One key part of managing anger is getting in touch with your core values. We’ll work on identifying your values as a mother and person, and aligning your actions with them.
Practical Coping Strategies: This bootcamp provides actionable coping tools that go beyond the typical advice. You’ll learn specific techniques that help you regulate your emotions in the heat of the moment.
Mindset Shifts: A big part of addressing anger involves changing how you think about stress, motherhood, and your own expectations. We’ll work on making those mindset shifts together.
Community Support & Accountability: The power of shared experience is a core aspect of this bootcamp. You’ll be part of a supportive community of moms, receiving encouragement and accountability as you make real changes.
This bootcamp is about digging deep, making meaningful shifts, and getting to the core of your anger so you can create a calmer, more aligned motherhood experience.
This boot camp does not cover issues like hormonal imbalances, marital or partnership problems that may require counseling, or any medical-related issues. For those types of concerns, you may need additional support from a healthcare provider or therapist.

Training 1: 10/25 at 9 AM PT/12pm ET
Training 2: 10/26 at 9 AM PT/12pm ET
Training 3: 10/28 at 8 AM PT/11am ET
Training 4: 10/31 at 9 AM PT/12pm ET

Each training is approximately 60 minutes with the exception of the last training, which is a bit longer to leave room for LIVE Q&A (approx 90 minutes).

Live attendance is encouraged, even if you attend 2-3 trainings, but I totally get how busy mom life can be! All training sessions will be recorded and available for you to watch either on your desktop or through an app on your phone. Whether you’re commuting, rocking a baby to sleep, or just need some flexibility, you’ll be able to access the content whenever it fits your schedule. You'll still get the benefits, no matter when you tune in!

The Finale on 10/31 is a longer session, wrapping up everything we’ve worked on and diving into live Q&A. This is your chance to get personalized feedback and clarification on anything covered during the bootcamp.

Once you register, you’ll receive access to the community dashboard using the email and password you registered with. From there, you’ll be able to:
-Access all live training events
-Download workbooks and PDFs
-Stay connected with the community for updates and additional support

Yes! You’ll have opportunities to ask questions in the Facebook group throughout the bootcamp. Plus, at the end of Training 4, there will be a longer Q&A session where you can ask anything that’s come up during the process.

The bootcamp is delivered live and virtually, face-to-face. You’ll be joining a Zoom setup where we can interact in real-time. Additional deliverables include workbooks and handouts for each training session. If you can't attend live, recordings will be available as well.

Absolutely! You’ll be connected with other participants in a Facebook group where you can ask questions, share your experiences, and support each other along the journey.

Yes! All the workbooks and PDFs you’ll need will be accessible in the community dashboard as downloadable files. You are highly encouraged to use these during the training sessions and afterward for continued support.

No special software is required. You’ll just need a stable internet connection, a device to join the live sessions (like a laptop or phone), and access to the community dashboard.

If you have any other questions, feel free to reach out through the community or the Facebook group!